Being Healthy Is a Revolutionary Act
A Little Help From
YOUR
FRIENDS
How Your Social Circle Affects
Your Weight and Well-Being
p. 54
Give Your
Medicine Cabinet
A Natural Makeover
p. 60
Super-Effective
Exercises You’re
Not Doing (Yet) 6
p. 66
Hail,
Kale!
Bring Out the
Best in This
Leafy Green
p. 46
September 2010 / $5.95
10
Our th
Year!
Details on page 7
Vitamins
Powerhouses
for Energy,
Metabolism
and Mood
p. 41
B
DON’T
TRY
THIS
ALONE
Cardio-
Strength
Workout
for Two
p. 23
Healthy
Connections
Pieta Brown
On music, family, community
and the influences that inspire her.
p. 14
+ 4
Agreements
That Will Make
Your Life Better
p. 80
