H
a
t
l
h
&
F
i
e
s
t
n
s
AH, ABUNDANCE! YOUR GUIDE TO ENJOYING BOUNTIFUL HEALTH, HAPPINESS AND SATISFACTION.
e
Whole-Life
Healthy. Happy. For Real.
December 2008 $4.95
More Pleasure,
56 Better Health
Luscious Food:
Delights That Won’t
Weigh You Down
40
FITNESS ALMANAC
Get in Shape
48 With the Seasons
NO MORE
RUSHING
Reclaim
Your Time
78
Upgrade Your
ENERGY
62 SUPPLY
AbLuivnedantly!
Rewarding Strategies for Right Now
LOVE
the Body
You”ve Got
76
+WOW!
High-Intensity
Interval Training
December 2008 $4.95
Eduardo Xol
Lifestyle-Design Expert,
Author and Star of ABC’s
Extreme Makeover: Home Edition
8