Whole-Life
Health&Fitness

Healthy. Happy. For Real.

November 2009 $4.95

48

Overcome
ANXIET Y
Self-Calming
Strategies That Work

56

Fitness Recovery
Make Rest Work for You

62

COMFORT FOOD

for Your Brain

Renew

Take a moment to

make your life better.

&Relax

November 2009 $4.95

70

Design
Your Own
RETREAT

24

Smarter
Ways to Build
Balance

80

REVIVE YOUR

Relationship

+How to

AVOID

Holiday

Overload

Brooke Siler

Renowned Pilates
Instructor and Author

8

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